Women's Healing Practices are an effective form of disease prevention and wellness maintenance.

With more stresses than ever before and resulting high rates of depression, sexual health issues, breast cancer and so many other health issues that reflect a lack of inner balance. 

There has never been such a need for wellness tools for women.

How do these practices support you:

🌺They connect you to the power and wisdom in your body

When you develop a healthy relationship to your own body this results in a sense of self-worth sourced from inside you. This makes you MUCH less likely to attract and accept unhealthy relationships or get addicted to external sources of pleasure and validation.

🌺They provide you with techniques to resource yourself naturally

In a modern world with an abundance of toxins, pollutants and high stimulus many women are becoming overloaded, stressed and depleted.

These practices provide you with the natural tools to fill yourself back up when  you become depleted and maintain vital health without medical intervention.

🌺They are valuable tools to maintain mental health 

When you do not have the opportunity and skills to self reflect and digest your experience you are much more likely to continue with behaviours and relationships that are destructive rather than nourishing. When you have the physical experience of feeling balanced and nourished, even for a short 20 min practice, this acts as a reference point to return to when you get stressed and out of balance.  

These practices show women how to 'self regulate' (bring themselves back into balance) BEFORE things become overwhelming.

🌺They boost sexual health & wellness

The practices create healthy blood flow through the sexual organs, preventing blood and energy stagnation that can lead to sexual health problems. Also because the practices are centred around womb awareness, through regular practice you will become more connected to your 'womb wisdom' guiding you to make wiser choices and create healthy boundaries.

🌺They provide the pathways to recover from trauma

A high percentage of women have experienced some kind of trauma in their life, yet few have the knowledge or resources to receive professional help. These practices are safe and organic tools for releasing and transforming trauma and returning to balance and wholeness.

🌺 They offer you a sense of connection & belonging

Women are inherently social creatures, we actually need to feel a sense of connection in order to be truly happy. Something very special happens when women do these practices together. Women's healing practices provide you with a sense of belonging in your own body.

When you feel this kind of deep connection you feel safe in the world, grounded and able to reach out for support.

🌺They offer different ways to work with emotions

Rather than feeling like you are going crazy for feeling so much, these practices provide healthy forms of expression and ways to work with intense emotions. This way you can channel your energy into creative expression and empower your sense of purpose.

These techniques can be especially  valuable and life changing if you experience any of the following;

Low energy, low self worth, depression, numb sexual organs and/or inability to orgasm, unfulfilling sexual experiences and/or sexual trauma, addictions of all kinds, PMS, menopausal symptoms, body image issues, not feeling juicy, excited or inspired by life, lack of confidence, inability to access inner guidance, difficulty with creating healthy boundaries, difficulty in maintaining or attracting healthy fulfilling relationships.