Wild Sacred Feminine

Sacred Womens Practices 4 Healing & Empowerment

Love Your Ovaries – 2 min feminine practice to nourish your creative energy

Posted by on Jul 11, 2016

Love Your Ovaries – 2 min feminine practice to nourish your creative energy

How Nourishing your Ovaries helps you to be a juicy inspired creative woman Here are some known and lesser known facts about your ovaries; They hold thousands of little eggs that contain the super power ability to ( with a little help)  create a real life human being! ok , you knew that one...They also hold the energetic  seeds of potential for your ideas, projects, dreams, basically - they are the store house  for your creative essence.The health and vitality of your ovaries are nourished by healthy and abundant flow of energy, meditating on your ovaries helps to nourish this energy flow.Your ovaries are your back up battery pack! When your adrenals are depleted then you begin to draw energy from your ovaries. You can nourish you adrenals, and your over all energy through nourishing your ovaries. You can nourish your ovaries with fresh life force energy through using your breath, gentle massage and intention.  Loving your ovaries  nourishes your capacity to be the deeply inspired creative woman you were born to be! WHY NOT GIVE YOUR OVARIES A LITTLE LOVE RIGHT NOW!Please share this with any sister you feel could benefit from this practice!​ Share0 Share +10 Tweet0 Enjoy sisters !! If you have any questions go on and ASK ME INTERESTED IN WOMENS EMPOWERMENT COACHING??? YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'(also I am kind of addicted to witnessing women embracing their power..)It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off...

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Suck and Stir –A simple practice to nourish your womanly bits with fresh vital energy

Posted by on Jun 27, 2016

Suck and Stir –A  simple practice to nourish your womanly bits with fresh vital energy

More about WHY you would nourish your womanly bits with fresh vital energy... Dear sisters! Did you know that your womb and sexual organs are highly sensitive and uber intelligent?AND did you know that your womanly bits are SO sensitive to energies and vibrations that they can be deeply affected by thoughts and experiences that are not nourishing and affirming. How many women have had sexual encounters that were less than honouring and nourishing? probably all of us !!! Our highly fine tuned wombs can can hold negative imprints from these past experiences- without us even knowing it, and this can create blockages in blood and energy flow.If the energy in your sexual organs is not flowing freely then this might happen; You might continue to attract sexual experiences that are less than honouring, conscious and nourishing. Your sexual organs might  become stagnant from lack of fresh life force energy flow and loving attention and this could affect your general energy levels and libido.There can be resulting build ups of stagnant energy that contribute to ulcers and cysts.You might forget that you are a vital , radiant, creative sexual being and cut off from this incredibly important aspect of yourself . The GOOD NEWS IS THAT YOU GOT THE POWER GIRL!YES you totally  have the power ​to transform the imprints in your womb and you can flush fresh life force energy through your bits with movement , breath, intention and loving awareness- YAY!!!The weeks 2 min feminine practice i am offering you this week is a technique to do just that. This practice will  bring fresh life force energy into your sexual organs and clear out any energetic debris that may be lurking there..Its simple and its easy ! Its the suck and stir!!​Please share with any sister you feel could benefit from this practice!​ Share0 Share +10 Tweet0 Enjoy sisters !! If you have any questions go on and ASK...

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How womens workshops can connect you to your feminine power

Posted by on May 30, 2016

How womens workshops can connect you to your feminine power

  I have been lucky enough to facilitate womens workshops all over the world. And have witnessed profound transformations. I am witnessing women collectively waking up to their feminine power as well as the power of sisterhood. So why are womens workshops so powerful? and why are more and more women finding themselves drawn to them? Mainstream education, and even much modern yoga training, has failed to offer us the all-important guidance that we need to tap into the mystery and power within our feminine bodies. Without the support, guidance and the space to nurture this inner connection so many women report that they experience a profound disconnect from their feminine power. How do you know if you have lost connection to your feminine power?? *If your attention is continually directed to the critical voice in your head *If your time and energy is consumed in behaviours ,habits and relationships that are not nourishing, for example; over or under eating, comparing yourself to others constantly and worrying about what might happen. *If you give your power away through looking to others for approval or to fulfill your needs * if you apologise for who you are and shame your body *if you feel numb , stuck and constantly tired. What i am witnessing is that women are realising that there must be something more than this kind of reality, where we judge ourselves, we judge our bodies and we judge each other. We are collectively waking up to our deep desire to be unashamedly sensual and feminine We want to FEEL feminine AND we want to feel empowered, We want to feel free AND we want to feel safe to be truly ourselves We want to feel met, and expressed and sexually vibrant. In other words , we want to be in our feminine power And we are realise that to do this we need to be supported by our sisters… So how do we reconnect to our feminine power? Through working with hundreds of women,and through engaging passionately with my own life long study of feminine power. I would suggest that our feminine power is activated when we activate the feminine life force energy in our bodies- our ‘Shakti’. Shakti is an ancient sanskrit word for the feminine principle, it is feminine energy, it is also translated as power. As women we are embodiments of Shakti, our Shakti is our power. Due to a culture that has trained...

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The gift of vulnerability……..Do you reveal your true face?

Posted by on Oct 22, 2015

The gift of vulnerability……..Do you reveal your true face?

Feeling and revealing our vulnerability, and being TRULY SEEN…we are so scared of it yet we want it so much as well.. What is going on with that? In this article i explore this curious conundrum experienced by so many women and i give some simple tips on how to be seen and met in your true essence. I have certainly been one of those women who have ‘held it all together’ and put on a brave face to hide deep feelings within myself. Yet the more I have journeyed deep into my feminine power, the more I have found the courage to NOT hold it all together and to reveal my tender parts, my vulnerable self, to the world. And yes! What a relief! I have discovered that I love admitting that I am not perfect! It is soooo liberating!!!   I love it when I let go of pretending to be strong, wise, attractive or just plain ‘enough’. I love putting all my cards out on the table. I love it when habitual masks I have used to hide behind CRACK, and tender vulnerable realness seeps out. Masks are tiring… The effort it takes to put on a brave face and intricately design a front to put on that looks acceptable and appealing is friggin exhausting! Masks are a form of armour, and the thing about armour is that you have to carry it around with you, you need to uphold it and worst of all, it puts a barrier between the true you and others, and the true you, and your own intimate experience. So why do we bother? First of all I would point out that most of us are often not even aware that we are putting on a front, our armour has become such a part of our lives and the way that we interact with the world, that we forget that it does not serve us, and is entirely optional… Please note- armour is indeed optional.. I would suggest that the reason why we consciously and unconsciously choose to guard our true face has probably got something to do with a deep fear or being rejected. And why do we equate rejection with ‘the end of the world’? I imagine it is because the experience of being ‘rejected’ by another person rubs up against where we are rejecting ourselves on a deep...

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Sisterhood (and bitchiness)

Posted by on Sep 16, 2015

Sisterhood (and bitchiness)

Everywhere I go I am blessed, loved and supported by incredible women. I realise that I have created the most valuable resource for myself, I have tapped into the awe-inspiring wellspring of support and love that is THE SISTERHOOD, and I benefit each and every day from this. Sometimes sister support comes in the form of a big hug, a supportive smile across the room a place to sleep, a lend of something I really need, a healing, a pep talk or a kick up the arse…… What I am finding is that I have a global tribe of women to support me and to midwife me through the dips and dives of of my life. Just when I need some support then invariably BOOM another gracious sister emerges to ground me, bless me and remind me of the greater truth in the situation. What did I do to receive this incredible bounty?  I committed to sisterhood, pure and simple To do this ….I had to learn to ‘show up’ more fully in myself, i had to explore the ways the i play ‘the separation game’  There were things I had to look at in myself; my insecurities, my fears, my projections. There have been many moments where I have had to make conscious choices. In a way claiming the sisterhood paradigm has been a process of committing to love.  I had a good honest look at how and why I fall into the trap of the bitchiness mind set. This is what I noticed… *I am only a bitch when I feel threatened or insecure. *I noticed that certain women would trigger my insecurities and they were usually quite similar to me ( a mirror in the form of a sister!). *In the event of being intimidated by another woman I noticed that i would try and convince myself that the woman in question was inferior to me in some way. *I noticed that if I was emotionally triggered by another woman that there was usually something to be learned from our glitchy connection; that we were ‘sent’ to each other to learn and grow in some way. (Once I ended up sharing a seat on a 40 hour train ride from south to north India with a woman who I had a challenging connection with! By the end of the journey we LOVED each other- true story). *I...

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