Sacred Feminine Yoga
Sacred Feminine Yoga allows us to literally embody the goddess. It allows us to get out of our heads and experience bliss, beauty, clarity and surrender through the medium of our yoga practice.
Upcoming workshops in the UK- Find out more here
Practice at home! click HERE
For many women modern life has forced them to inhabit their masculine side in order to be independent. This can be to our detriment when our softer feminine side is not able to express itself.
We push too hard, get tired, up tight, over eat and crave for something deeper
Many women have fallen into the trap of approaching their yoga practice in the same way that they approach their lives, with control, with tension, with force, with an emphasis on alignment and achievement.
This compounds the sense of being ‘out of touch with their own femininity’ which so many women feel and which contributes to physical and emotional issues like;
Adrenal Fatigue, Depression, Breast and Ovarian Cancer, Sexual issues, insomnia, etc.
This kind of yoga feels so natural and enjoyable and deeply sensual.
This is the kind of Yoga that feels SO yummy and nourishing that you are only too happy to
get on the mat every single day
With a feminine Yoga practice your practice becomes your self love time and
Your practice leaves you feeling deeply nourished and grounded and centred in your body.
Yoga practiced in a feminine way:
– Nurtures, activates and utilises our sexual energy;
– Assists weight loss, fertility, menstrual difficulties, lack of self worth, nervous system and adrenal fatigue and impaired digestion through nourishing us on a very deep level;
– It brings us back to ourselves, back in connection with all of life. It brings us back to clarity and our own compassionate heart;
– It allows us to embrace all aspects of ourselves and experience life as a learning experience, and a precious gift.
My yoga practice evolved itself naturally in my years of devoted experience to an intuitively guided sensuous experience on the mat. I have been guided by some awesome teachers on the way, but I found that the real gift came from a dedication to the feminine principals of deep listening, softening and surrendering. From 20 years of this dedicated exploration I created Feminine yoga – a style of Yoga that embodies and celebrates our feminine wisdom and incorporates gentle flowing asana – for healing , transformation and deep nourishment.
Feminine yoga incorporates the feminine qualities of gentleness, flow, receptivity and succulence.
It includes both gentle and dynamic flowing asana, Tao tantric sexual techniques, Devi mantra, Womb meditation and nourishing Pranayama.
Its natural flow allows us to be absorbed into the river of Shakti (feminine life force energy) coursing through our bodies and activating the radiance that shines from within.
I love to offer a taste of Yoga practiced in this way – women love it
Practice at home!! Click HERE
I offer retreats and workshops and festivals in which I share Sacred Feminine Yoga internationally.
Upcoming workshop in the Uk
Find out more here
Find out more about my workshops and retreats in Bali and beyond.
And contact me if you are interested in inviting me to your area.