Wild Sacred Feminine

Feminine empowerment | Deep nourishment | Sacred sensuality

The Yoni Squeeze ( and other ways to love your Yoni)

Posted by on Jun 15, 2016

The Yoni Squeeze ( and other ways to love your Yoni)

The Yoni Squeeze( and other ways to love your Yoni) Hey beautiful sistersI hope you enjoy this little video on HOW to activate your Yoni, your sacred space, your divine vulva...And please bear with me as i take a moment to remind you WHY you would do that...and also give you some other quick tips on how to activate and nourish your sexual organs as a daily practice.The WHY.... When you squeeze you bring more blood flow, you bring more LIFE FORCE and awareness into your sexual organs. With regular Yoni Squeezes, you activate your creative life force. You feel more alive, juicy, inspired and creative. You get out of your head, you get into your body, you feel more centred in yourself. More strongly connected to the earth, your deep desire , your inner compass. When you are squeezing your yoni , you are WAKING HER UP to more sensitivity.You are exercising your pelvic floor muscles for sexual health and also to enhance your capacity for pleasure ( both giving and receiving it). You also increase your capacity to circulate orgasmic energy around your body.You are reminding yourself that you are a sexual being. You are activating that aspect of yourself; you are sensually empowering yourself. Other ways to love your yoni Dance and Squeeze-When you dance, squeeze as you dance, imagine you are sucking up earth energy into your pelvis as you dance..go on..try it 🙂 Play with your Egg- A Yoni Egg is a crystal or jade egg you place in your yoni, it massages you on the inside, you can squeeze around your egg to increase the massage.Find out more hereButterfly pulses and big exhales-In the video i show you a slow squeeze, after a few of these, you can do some quick ones, like pulsing of your vagina muscles, like butterfly wings flickering..followed by a long exhale. Go on, try it now...Yoni clearing breath- Yep , you store stuff in there..deep conscious  cleansing breaths can rid you of energetic debris that can accumulate in your sexual organs. This can be super powerful!!! I lead this in all my women workshops and offer this as a meditation in my Sacred Sensual Meditations. You can also just make up your own version of it , and do it when ever you need 'a clearing'.  Please share with any sister you feel could benefit from this practice!​ Share0 Share +10 Tweet0 Enjoy sisters...

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How to be in your power as a woman AND be open to LOVE

Posted by on May 30, 2016

How to be in your power as a woman AND be open to LOVE

Insights for women on how to find that sweet balance between being strong, vulnerable and open. Do you know how it feels to be playful and open, and ALSO centered and connected? This fusion of softness and inner strength is an important key to feeling fulfilled as a woman, and if we bring these qualities into our relationships they tend to be nourishing and empowering and fulfilling. From working with SO many women I have noticed 2 kinds of patterns. The first I would call ‘un- boundary-ed women’. These are basically women with undefined boundaries, women who find it difficult to say no and tend to ‘lose themselves’ in relationships. These women are ‘too open’ in a way that leaves them disconnected from their inner source of wisdom and strength. This is one extreme. Where openness is not accompanied by firm inner roots connecting us to our self worth, our own needs and our unique voice. Then there are the women with what I call ‘strong women syndrome’. These women are disconnected from their feminine qualities in a way that hardens them and prevents them from being able to give and RECEIVE love freely and truly relax and let go of control in everyday life. Both of these patterns can block us from living in our power and creating healthy empowering relationships. Do you relate to this? Like many women I suffered what I call ‘ strong woman syndrome’. Through necessity I learnt to look after myself and cope in many different challenging circumstances. The connection to my inner ‘warrioress’ helped me to create healthy boundaries and own my worth and speak my truth with confidence. But the journey has not stopped there… Because I, like most women, yearn for intimacy…. I do not want to be so strong and self sufficient that I am guarded against receiving love…. I want to be acknowledged as a beautiful woman, to be seen and celebrated by the masculine and to receive appreciation, affirmation and love, not from neediness or disempowerment, but from a place of deep self love. And i want to ‘get out of my head’ and feel deep pleasure, blissful union and surrender…daily…. Not only that, but I do not want to ‘lose myself’ and my connection to my own power in the process…. Are you with me? So how do we find this delicate balance between the strong and...

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How womens workshops can connect you to your feminine power

Posted by on May 30, 2016

How womens workshops can connect you to your feminine power

  I have been lucky enough to facilitate womens workshops all over the world. And have witnessed profound transformations. I am witnessing women collectively waking up to their feminine power as well as the power of sisterhood. So why are womens workshops so powerful? and why are more and more women finding themselves drawn to them? Mainstream education, and even much modern yoga training, has failed to offer us the all-important guidance that we need to tap into the mystery and power within our feminine bodies. Without the support, guidance and the space to nurture this inner connection so many women report that they experience a profound disconnect from their feminine power. How do you know if you have lost connection to your feminine power?? *If your attention is continually directed to the critical voice in your head *If your time and energy is consumed in behaviours ,habits and relationships that are not nourishing, for example; over or under eating, comparing yourself to others constantly and worrying about what might happen. *If you give your power away through looking to others for approval or to fulfill your needs * if you apologise for who you are and shame your body *if you feel numb , stuck and constantly tired. What i am witnessing is that women are realising that there must be something more than this kind of reality, where we judge ourselves, we judge our bodies and we judge each other. We are collectively waking up to our deep desire to be unashamedly sensual and feminine We want to FEEL feminine AND we want to feel empowered, We want to feel free AND we want to feel safe to be truly ourselves We want to feel met, and expressed and sexually vibrant. In other words , we want to be in our feminine power And we are realise that to do this we need to be supported by our sisters… So how do we reconnect to our feminine power? Through working with hundreds of women,and through engaging passionately with my own life long study of feminine power. I would suggest that our feminine power is activated when we activate the feminine life force energy in our bodies- our ‘Shakti’. Shakti is an ancient sanskrit word for the feminine principle, it is feminine energy, it is also translated as power. As women we are embodiments of Shakti, our Shakti is our power. Due to a culture that has trained...

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Learning SURRENDER-4 Ways to learn to LET GO of control and re learn your feminine ability to surrend

Posted by on Apr 15, 2016

Learning SURRENDER-4 Ways to learn to LET GO of control and re learn your feminine ability to surrend

The more I work with women, the more I witness the frustration that women feel when they are unable to relax, let go and TRUST, in other words SURRENDER On some level we know that part of being placed here in a feminine body is to be open and receptive to love, to not harden ourselves against the world and live with suspicion and fear. Unfortunately the reality is that most of us women were conditioned to fear rather than trust, hold on rather than let go, dim our light rather than happily, confidently unashamedly beam it out into the world. We hold this conditioning in our bodies, as rigidity, stiffness. The fearful voice, both conscious and unconscious, whispering to us messages like ‘ you are not good enough’ and ‘what will people think’ which causes us to shut down and close off. Often there is an underlying (and usually unexplored) belief that it is not a safe world, it is not safe to shine our light, be sexy and confident and claim the love, the fullness, the depth, the magic. Or perhaps we are disillusioned by life, by the pain we have felt, the pain we have witnessed, the pain we can feel deep down inside and are afraid to visit because we fear it will be too over whelming if we ‘go there’. How do we break free of this need to control everything and the total exhaustion that comes with that? I truly believe that surrender is an ability we can cultivate. We learnt the patterns of fear and control, we can also un- learn and re-learn the capacity to surrender. Here are some pointers to help you on your path of learning surrender. 1.Make a choice What do you really want? To go through life shut down? Sure it might feel ‘safer’ but it also sucks. When you are shut down, you are not open to love, either from yourself or anyone else.It comes to a point where you have to decide that you would rather face your fears, rather than go through life hard and closed. Are you willing to let go and meet the fears you have around that? Are you willing to trust yourself, and trust life? Making this conscious choice to ALLOW life to touch you deeply, this is the first step. 2. Clear the basement We all have emotional baggage,...

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The Sacred Feminine… (I mean who the hell is she anyway?)

Posted by on Mar 22, 2016

The Sacred Feminine… (I mean who the hell is she anyway?)

There is a lot of talk these days about the Sacred Feminine. And it is my opinion this is a damn good thing, yes indeed, she does need to be brought to the table in our conversations, in our thoughts and actions, to dance floors and to bedrooms and community gatherings and, yes please!!! the halls of parliament…. But who, and what, exactly is she? Well, where to start? Most of us have been raised in a world that values logic and reason and results that can be measured, ideally in a laboratory by men in white coats… Well guess what! The Sacred Feminine cannot be accessed through any of these means. She is a mystery, a mystery that lives though our bodies, a mystery that cannot be measured, verified or validated. She is so obvious that we could forget to honour her; we could get so stuck in our heads that we forget to feel her in us, as us, dancing into existence through us. She is the most natural thing in the world. Indeed She is nature itself. She speaks to us in our natural urges to nourish, to be nourished, to feel, to connect, to love, to be loved. She shows her face sometimes as a ferocious love that will do anything required to protect what is most important to us, or as a wildness that lives to express itself through our feelings, yearnings, movements and emotions. And sometimes she is felt as a knowing that defies logic but is undeniable, a knowing that churns in our bellies and rumbles in our wombs and informs us when we are doing something that is just oh so wrong for us; or a glow that shines from within when we are walking the path of our deepest truth. Yet none of this can be put under a microscope, or bottled, or sold or scientifically validated or categorized….. But does that mean that SHE does not exist? What many women are finding, in the playgrounds of their own bodies, in the deep intimacy of solo and shared lovemaking, in the wildness and intensity of their authentic emotional experience and in the increasingly popular Sacred Feminine circles where women come together to explore, embody and celebrate the Sacred Feminine within them… What they are finding is that the Sacred Feminine is very much alive and well, in fact it kind...

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7 ways to help your feminine body to blossom

Posted by on Feb 22, 2016

7 ways to help your feminine body to blossom

This is an article for every woman who yearns to live as her most radiant and deeply connected self. As a teacher of Wild Sacred Feminine Arts and the proud resident of a womans body that yearns deeply for physical, tangible, embodied fulfilment… life has taken me on a little tour of the kinds of practices which facilitate the process of a woman’s body to blossom. And before I hand you some little parcels of wisdom from my journey I would like to mention that as women we truly are like flowers, and we are designed to bloom as such, not just for a limited time, but in ever changing manifestations of our essential essence….Yes we grow and change constantly. But like the flowers that we are, if our roots are well tended and the conditions are good, then we will be all set for maximum bloom. I have found the following practices to be invaluable in nurturing the conditions that nurture our unique and radical blossoming as women. 1.Goddess temple time Every juicy woman I know is dedicated to her goddess temple time and the self-honouring practices that she dives into at this time !!! Feminine practices are practices which work with our feminine energy( our ‘Shakti’), activating it, building it, honouring it and channeling it. Goddess Temple time is the time we create sacred space dedicated to US, to doing whatever we need to do to meet our own needs. It is the time when we give our rich inner world the attention that it needs and allow the flow of energy within us to run free, replenishing us and cleansing us and preparing us to meet the world from a place of fullness. 2. Invite in your sexual self One major difference between a standard yoga practice and this kind of juicy goddess temple time is that within Goddess Temple Space our sexuality and our emotional energy are welcomed and celebrated and explored and channelled . To be a blossoming flower we need to spend some time in the mud; we need a time of the day where we can totally dive into and express our ‘negative’ emotions and allow space for the expression and healing of our sexuality. This time serves as rich fertilizer for the soil from which we can expand and blossom. 3. Full body prayer Women’s bodies are incredible vehicles for prayer...

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How to move out of your comfort Zone….the feminine way..

Posted by on Feb 11, 2016

How to move out of your comfort Zone….the feminine way..

We were not designed to settle with a life that is ‘just ok’, we are here to experience our own version of YES! If we are really honest with ourselves we can see that we are at our happiest when we are stretching beyond who we thought we were and into a larger, more expansive, creative, confident and juicy version of ourselves.. But does that mean we need to drag ourselves, kicking and screaming in the direction of growth?? Does that mean we should be bullying ourselves out of our comfort zone and beyond? Or is there another way to do it? a kinder way to do it? I feel quite privileged to be a professional hand holder ( aka a coach) for women who want to step out of the comfort zone (which they have begun to notice is actually quite uncomfortable indeed.) And I have found that NO we do NOT need to bully ourselves out of our comfort zones, but that often the best approach to making profound shifts and life changes is to get out of our comfort zone in what I call ‘ the feminine way’. What do I mean by feminine? i mean the more YIN way… ‘Feminine’ as in flowing, receptive, not pushing, not striving, not should-ing… It is a way of engaging with our fears with sensitivity. It is a way to move out of our comfort zones whilst feeling safe, connected and grounded. (Basically, It is a way to grow and expand that honors the little one inside of us who is totally shit- scared.) A small note about the masculine approach (which often fails to address the little ones needs) First of all..there is nothing ‘wrong’ with a a more masculine ‘yang’ approach. With this approach you PUSH your way out of your comfort zone, at certain times this may be the ‘kick up the arse’ you need. But… If you bulldoze your way through your fear, you may well have to, at some point, backtrack and deal with the fallout (which sometimes shows up as actual trauma) that often comes as a result of not listening to those tender parts of us that need patience and love. Here is my approach to getting out of the comfort zone WITH patience and love. 1. Get to know the scared little person I notice that every time I am about...

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The shame game and how to stop play playing

Posted by on Dec 28, 2015

The shame game and how to stop play playing

Recently I have become super fascinated with SHAME! And I want to speak about it, in fact I feel I MUST speak about it, for my healing, for the healing of all woman. Why? Cause it needs to be spoken about. When we don’t speak about what we feel ashamed about then we keep the shame well and truly alive. And why am I excited about blogging about shame? It is because I want women to be free, and I can see with absolute clarity that shame is a weapon that our small self, in cahoots with the negative forces in this world, use to keep us down.  In other words…that part of us that self sabotages our growth and freedom and happiness, and which is mirrored in the world we create around us, keeps our ‘stuff’ locked in, and inaccessible, by covering them with shame. But there is a way out of the game of believing our shame… When we feel ashamed we feel small and worthless, and it is incredibly debilitating. When we feel shame about our bodies, and who we are, then shame holds a strong power over us, sucking our life force into its shadowy grip. Shame robs us of our feeling of self worth. There are many kinds of shame, some we inherit, some we create over and over again through our inner self critic’s unkind dialogue. And sometimes shame is subtle and sneaky.. there are so many ways that we can come under the power of shame and consciously or unconsciously play the shame game. I feel that we need to speak about shame, so that we can disempower what we feel ashamed about and empower ourselves in the process. Have you had something that you felt really really awful about and you kept it to yourself and then when you finally did speak about it, sure you felt exposed for a bit, and it hurt, but then after that died down, you felt totally liberated? Yep that is how it seems to work. What we own and meet with love is drained of shame Here are a few more pointers to how to stop playing the ‘ shame game’. Be there for yourself uncompromisingly. Shame is all about telling ourselves that who we are/what we have done/ what we feel, is unlovable, unacceptable and wrong. Yet when we dedicate ourselves to the...

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The gift of vulnerability……..Do you reveal your true face?

Posted by on Oct 22, 2015

The gift of vulnerability……..Do you reveal your true face?

Feeling and revealing our vulnerability, and being TRULY SEEN…we are so scared of it yet we want it so much as well.. What is going on with that? In this article i explore this curious conundrum experienced by so many women and i give some simple tips on how to be seen and met in your true essence. I have certainly been one of those women who have ‘held it all together’ and put on a brave face to hide deep feelings within myself. Yet the more I have journeyed deep into my feminine power, the more I have found the courage to NOT hold it all together and to reveal my tender parts, my vulnerable self, to the world. And yes! What a relief! I have discovered that I love admitting that I am not perfect! It is soooo liberating!!!   I love it when I let go of pretending to be strong, wise, attractive or just plain ‘enough’. I love putting all my cards out on the table. I love it when habitual masks I have used to hide behind CRACK, and tender vulnerable realness seeps out. Masks are tiring… The effort it takes to put on a brave face and intricately design a front to put on that looks acceptable and appealing is friggin exhausting! Masks are a form of armour, and the thing about armour is that you have to carry it around with you, you need to uphold it and worst of all, it puts a barrier between the true you and others, and the true you, and your own intimate experience. So why do we bother? First of all I would point out that most of us are often not even aware that we are putting on a front, our armour has become such a part of our lives and the way that we interact with the world, that we forget that it does not serve us, and is entirely optional… Please note- armour is indeed optional.. I would suggest that the reason why we consciously and unconsciously choose to guard our true face has probably got something to do with a deep fear or being rejected. And why do we equate rejection with ‘the end of the world’? I imagine it is because the experience of being ‘rejected’ by another person rubs up against where we are rejecting ourselves on a deep...

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Survival guide for the present time……….Tips on how to keep your sights on the bigger picture when life is poking you in your tender bits..

Posted by on Oct 20, 2015

Survival guide for the present time……….Tips on how to keep your sights on the bigger picture when life is poking you in your tender bits..

Is it just me, or has it been super intense of late… Actually I know it is not just me…I witness in the many people that I encounter, that this is a time of challenge for many, whether you are feeling it physically, emotionally, financially or mentally…you are probably feeling it. Feels to me like spirit is asking us all to pull our socks up and live to a higher level of integrity. The patterns we have been playing out in the past do not have a place in the future that we are collectively creating. In the process of becoming collectively more conscious these patterns are being illuminated for us to see clearly, to heal the issues under these patterns. And create a new story.  It can feel all a bit scary…for me anyway..but some part of me knows that good things are being birthed, we are not being punished; we are being refined, we are being upgraded, we CAN pull our socks up, it is time… And in the process of this upgrade I feel anyone who has any degree of awareness and sensitivity is experiencing some pretty dramatic phenomena playing out… Our own perfectly designed dramas eliciting the releases and realisations that are needed to facilitate this shift. Oh how tempting it would be to ignore rather than explore the nature of our experience as we are being challenged…(anaesthetics in many forms being the preferred survival tactic for many…) Yet a fully engaged relationship with our experience is likely to be the only way out of the particular patterns that we play out… If there was ever a time when we need to learn healthy and loving ways to meet ourselves and our experience it is now… The parts of us which are being poked…. are the parts of us looking for our attention, the circumstances which arrive and the emotions which are erupting are unlocking aspects of ourselves that previously lay beyond our conscious awareness. You are a vast being, you have aspects of yourself in which you are very developed, exceptional and wise. And you probably also have parts of you that are deeply entrenched in a sense of fear and separation. Your deep unresolved issues keep you playing out stories from the past, rather than living in the way that you truly want to be living. It is a time when all this...

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Sisterhood (and bitchiness)

Posted by on Sep 16, 2015

Sisterhood (and bitchiness)

Everywhere I go I am blessed, loved and supported by incredible women. I realise that I have created the most valuable resource for myself, I have tapped into the awe-inspiring wellspring of support and love that is THE SISTERHOOD, and I benefit each and every day from this. Sometimes sister support comes in the form of a big hug, a supportive smile across the room a place to sleep, a lend of something I really need, a healing, a pep talk or a kick up the arse…… What I am finding is that I have a global tribe of women to support me and to midwife me through the dips and dives of of my life. Just when I need some support then invariably BOOM another gracious sister emerges to ground me, bless me and remind me of the greater truth in the situation. What did I do to receive this incredible bounty?  I committed to sisterhood, pure and simple To do this ….I had to learn to ‘show up’ more fully in myself, i had to explore the ways the i play ‘the separation game’  There were things I had to look at in myself; my insecurities, my fears, my projections. There have been many moments where I have had to make conscious choices. In a way claiming the sisterhood paradigm has been a process of committing to love.  I had a good honest look at how and why I fall into the trap of the bitchiness mind set. This is what I noticed… *I am only a bitch when I feel threatened or insecure. *I noticed that certain women would trigger my insecurities and they were usually quite similar to me ( a mirror in the form of a sister!). *In the event of being intimidated by another woman I noticed that i would try and convince myself that the woman in question was inferior to me in some way. *I noticed that if I was emotionally triggered by another woman that there was usually something to be learned from our glitchy connection; that we were ‘sent’ to each other to learn and grow in some way. (Once I ended up sharing a seat on a 40 hour train ride from south to north India with a woman who I had a challenging connection with! By the end of the journey we LOVED each other- true story). *I...

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What does it take to be a radiant woman?

Posted by on Sep 7, 2015

What does it take to be a radiant woman?

To be radiant is to literally ‘radiate’ and to be a radiant woman is to be available to the full expression of our feeling life and to not hold back from the expression of our living truth. It is to be a conduit for ‘Shakti’ allowing this unbridled creative life force to truly touch us, open us and express itself through us. My experience is that radiance is a lived experience, it is a visceral reality that is birthed and fed by a series of choices…. The choice to listen rather than distract, the choice to feel rather than numb out, the choice to trust rather than fear, the choice to explore and express rather than stay in familiar patterns,the choice to go beyond the known, the choice to feel our anger, sadness and despair, as well as our joy and beauty. The choice to take the time to feel into what feels true RIGHT NOW, the choice ‘do the work’ and explore and accept all our different fragments…. the choice to keep on responding to life rather than controlling it. Our ultimate choice is to take our focus from the outside and feed it back in, to notice the texture of our emotions, the depths of subtle sensation, the wisdom of deep feeling. This inner focus awakens the power of ‘Shakti’ Shakti- She is the power of creation. She is feminine life force assessable to both men and women, and she is a particularly potent radiance booster for women… She is pure energy without a story, she is fresh and wild and she loves to move and MOVE SHE WILL when we give her the time and space to be. She is the energy that births life in ever fresh forms and she is continually birthing US into ever fresh expressions. She is the wisdom within us that knows how to let go of what keeps us small, she is showing us all the time… our only job is to listen and surrender our defences, moment by moment. When Shakti is moving we are radiant and powerful, in the deepest truest most life affirming sense. Remove the doubt and distraction and we shine naturally, when we become intimate with the flow of life force we tap into our inherent radiance and potency… My prayer is that all the sisters support each other to know this experience, to discern...

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Lessons from a next-level ‘Ladies Man’

Posted by on Aug 27, 2015

Lessons from a next-level ‘Ladies Man’

To be a ‘Ladies man’ does not have to be a bad thing, in fact it can be a damn GOOD thing. If you can do it ‘right’ (as in , with respect, skill and integrity.) I know an amazing man who is super skilled at attracting women and lighting them up he is 75 and one of my best friends and one of the most inspiring guides on the subject of intimacy and he lives it, and looks GREAT for it! Here is a little about his story and his tips on how to be a ‘next level lover’. Pay good attention guys.. I have known Jaimini for a few years now.  I met him at a meditation night and at first I just thought of him as the wacky latino man in the corner but when he asked me out for lunch I thought perhaps it would be nice to get to know this unique character. When we were out together I noticed that every single woman that we encountered knew him and that he engaged in non stop witty banter with them all, witnessing this, at first I thought… ‘hmmm maybe he is a sleaze ball…’. But our friendship has grown and grown since that time and I have found him not to be a sleaze ball at all but rather a man of incredible integrity.  A true yogi who is dedicated to his spiritual practice, to selfless service to the community, to his love for dance and having fun and, most of all, to the Divine Mother in all her forms. Looking so vibrant and amazing at 75, i conclude that this is an example of  man who has very efficiently channelled his sexual energy ( and he chuckles in agreement when i share this view with him..) I love to interview Jaimini on the subject of loving women as he has some very tasty morsels of advice for men who would like to bring out the best in women… What i have to share in this article applies to how a man can approach and BE with a woman. But its also applies to how anyone can be alive and present to another human being. I witness people of all descriptions lighting up in Jaimini’s playful presence.   One of his many sayings is ‘there is nothing as good as being yourself’, and truly...

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Living Love- Reclaiming our Wild Sacred Knowing

Posted by on Jun 25, 2015

Living Love- Reclaiming our Wild Sacred Knowing

Our wild sacred feminine knowing is our connection to the depths of who we are. To live in relationship with, and receive guidance from, our inner wisdom is to honour and serve the divine feminine principal at a time when its very resurgence has the potential to transform consciousness and bring the world into a state of harmony for the next generations to enjoy. So how do we do this, how do we live in connection to love, being love, giving love, embodying love? and how do we reclaim our wild sacred knowing, our living connection to the Sacred Feminine?  The mainstream view of modern society is that we need to do something, be something, get something to have a life of meaning. It has us believe that  we need to control life rather than be a channel for aliveness .We only validate knowledge from ‘what is scientifically proven’ and fight against our bodies, we have forgotten to listen  It is obvious that the world suffers in the face of such an imbalance. The feminine wisdom that comes from our living experience offers us a completely different paradigm. The feminine  values and practices honour the qualities of receptivity and compassion, it values simplicity and  beauty and the sensual art of being. When we befriend and learn from embodied wisdom we transform ourselves and our lives follow suit. We literally embody the Sacred Feminine, bringing healing and balance to the world. The change that comes from within Before the change can come in the external world, before we can end the struggle ‘out there’ in the world around us we have to end the fight with self. And it all begins with the way that we relate to ourselves, it has everything to do with the way that we allow ourselves to be who we naturally are-or not. It usually requires a lot less effort and a lot more effortlessness, a lot less doing and trying and a lot more being and allowing. When we initially contemplate such a shift in direction and perspective we might feel fear or disbelief, if I stop ‘trying’ to be good and ‘trying’ to do good, wont I just get lazy, what will I do, how will I contribute? It can feel scary to let go of the reigns of control, but we must do this in order to feel that ‘something deeper’ that wellspring...

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